Who & What: Moms or caregivers of individuals with disabilities are invited to come take a break, meet others and relax. The morning will include some socializing, sharing, creating, and relaxation. Kara Schabacker will lead us for part of the morning in yoga. The yoga portion combines the slow, deep stretch poses of yin-style yoga with the relaxing, meditative poses of restorative yoga. We will use props such as bolsters and blocks etc., to aid and support us as we calm our nervous systems, relax our minds, and refresh our bodies.
When: Saturday, November 19, 10:00 am-12:00 pm • Nash Recreation Center • 304 S. 5th Street, Oregon IL 61061
Cost: The event is free of charge, but space is limited, so sign up soon!
How Do I Sign Up?: Call Janet at 815-288-1905 x106 for questions and to register. If you want to download the pdf flyer version for this information: “Mom’s Morning Out.”
This free “Mom’s Morning Out” get-together has been provided by your friends at Florissa, Starnet Regions I & III, the Oregon Park District, TAP* (The Autism Program of Illinois), Easterseals (Serving Chicagoland and Greater Rockford). Funding is provided in whole or in part by The Autism Program of Illinois and the Illinois Department of Human Services.